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Wondering how to manage the calorie intake? It’s simple and here’s how...  Maintain a daily record of your food intake: Doing so for a week would help you figure out the foods that you can eliminate or reduce in your diet for better calorie management. Exercise and sufficient sleep: Both are very important to enhance your body’s digestion and nutrient assimilation. This keeps your system at harmony and helps you attain early satiety. Take sufficient protein for breakfast: The digestion time of protein is longer in comparison to carbs. This results in slow release of calories and the body gets enough time to use them more judiciously. Eat small but frequent meals: To allow sufficient and continuous supply of glucose to brain. If there is a lack of fresh glucose our brain tends to slow down and so does our metabolism. Make it a habit to read the food labels before you buy any new food: This would help you calculate total calories per serving and hence to make a smar...

Being in business today means it is more critical than ever that you respect your customers and give them what they want. Meet them in the middle, or your venture will fail because unhappy customers now have an option to publicly voice their displeasure. That means social media is a key player in the five stages of brand recognition. It responds to your efforts and gives you feedback at every stage. Combine it with a strong marketing plan to use it to your advantage! More ....

• Neil Harbisson had an antenna implanted in his head Neil Harbisson is probably the most famous cyborg. He was born with a severe form of color blindness that doesn't allow him to see color at all. • Amal Graafstra has RFID chips in his hands Amal Graafstra has implanted an RFID chip into each of his hands, which you can see, near his thumbs in that X-ray photo. And he founded a company, Dangerous Things, that sells do-it-yourself implant kits to others who want to do the same. • Tech journalist Adi Robertson has a magnet in her finger A few years ago, Adi Robertson had a magnet implanted in her ring finger and last June, she visited Dangerous Things, bought an NFC chip, and implanted that in her hand, too. The magnet lets her do things like levitate a beer cap, she said in a recent essay  about it on The Verge. • Professor Kevin Warwick and his wife have implants that work together Kevin Warwick is Professor of Cybernetics at The University of Reading, Engl...